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Individual Therapy


We are currently accepting new clients! Individual sessions are billed at $130/session.

We also accept United/Optum healthcare (commercial only). Contact us today to verify your benefits prior to scheduling! 

People seek professional help for a variety of reasons including treatment for anxiety, depression, and other life stressors. I specialize in using evidence-based treatment for a variety of mental health conditions.  

Individual therapy sessions last approximately 50 minutes and are conducted via telehealth.  Regular attendance is strongly recommended for maximum effectiveness. Together we will build a therapeutic plan that caters to you.

At the Mindful Life, LLC, we treat individuals with a wide variety of issues including: 

Anxiety, Depression, Self Esteem Issues, Addiction, ADHD, Anger Management, Bipolar Disorder, Borderline Personality (BPD), Codependency, Grief, Obsessive-Compulsive (OCD), Pregnancy, Prenatal, Postpartum,

Relationship Issues, Peer Relationships, School Issues, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation,

Gender Identity, Trauma and PTSD, Impulse Control Disorders, Mood Disorders, and Personality Disorders.

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