The Mindful Life, LLC
Meaghan White, LISW-S, LCSW
I am a Licensed Independent Clinical Social Worker in the state of Ohio, Kentucky, and Florida and am the Owner of The Mindful Life, LLC. I graduated from the University of Louisville with a master’s degree in social work.
Therapy can be challenging and emotionally draining but I am here to work alongside you as an equal partner/team member. This is and will always be a judgement free zone. Keep in mind that therapy is not a "quick fix." I can offer skills that you can implement immediately but lasting change involves a deeper exploration of issues and commitment to self.
My approach as a therapist is engaged, non-judgmental, curious, challenging when necessary, and deeply compassionate. I am not a passive or quiet therapist; I am able to listen actively and carefully, and to honor your pace, boundaries and sense of readiness.
Reaching out can be the most difficult step in the healing process. But you're here! Thank yourself for that. I am here to walk alongside you as you take the next step, and the next, and the next... So, please don't hesitate to email or call!
Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone.
Couples therapy helps couples of all types recognize and resolve conflicts and improve their relationships. Through couples therapy, you can make thoughtful decisions about rebuilding and strengthening your relationship or going your separate ways..